I am one of those people that don't plan the meal. I cook whatever it is i have in my kitchen. One Saturday, I saw a fish fillet on my freezer and wonder what to make for lunch out of it.. and as i scan through my pantry, I have a can of pineapple and a bell pepper and some carrots.. and with the help of my reliable, yummy magazine, I had an idea to cook this sweet-sour fish fillet. This is one recipe that is so quick and easy to prepare. Try it out!
For Pineapple Sweet Sour Sauce:
1/2 cup crushed pineapple, syrup included
1/4 cup water
2 tablespoons sugar
1 tablespoon banana ketchup
1 teaspoon soy sauce
1/2 teaspoon salt
3 tablespoons vinegar
1 1/2 tablespoons julienned carrots
1 1/2 tablespoons julienned red bell pepper
1 1/2 teaspoons cornstarch, dissolved in 1 tablespoon water
800 grams of fish fillet and sliced into strips
salt and pepper
spanish papika
1 cup all purpose flour
Oil for deep frying
To make the pineapple sweet-sour sauce:
combine crushed pineapple, water, sugar, banana ketchup, soy sauce, salt and vinegar. Bring to a boil then simmer for 5 to 6 minutes. Add carrots and red bell pepper and cook until slightly soft about 1 minute. Add dissolved cornstarch and continue to cook until sauce is thick. set aside.
Seasoned the fish fillet strips with salt, pepper and paprika. Roll in flour and deep fry a few pieces at a time until cripsy and golden brown. Drain on paper towels.
Arrange fish fillet on a serving platter. Pour sauce on top garnish with parsley.
Serves 2 -4 people.
Bon Appétit!
xoxo,
S
For Pineapple Sweet Sour Sauce:
1/4 cup water
2 tablespoons sugar
1 tablespoon banana ketchup
1 teaspoon soy sauce
1/2 teaspoon salt
3 tablespoons vinegar
1 1/2 tablespoons julienned carrots
1 1/2 tablespoons julienned red bell pepper
1 1/2 teaspoons cornstarch, dissolved in 1 tablespoon water
800 grams of fish fillet and sliced into strips
salt and pepper
spanish papika
1 cup all purpose flour
Oil for deep frying
To make the pineapple sweet-sour sauce:
combine crushed pineapple, water, sugar, banana ketchup, soy sauce, salt and vinegar. Bring to a boil then simmer for 5 to 6 minutes. Add carrots and red bell pepper and cook until slightly soft about 1 minute. Add dissolved cornstarch and continue to cook until sauce is thick. set aside.
Seasoned the fish fillet strips with salt, pepper and paprika. Roll in flour and deep fry a few pieces at a time until cripsy and golden brown. Drain on paper towels.
Arrange fish fillet on a serving platter. Pour sauce on top garnish with parsley.
Serves 2 -4 people.
Bon Appétit!
xoxo,
S